Yeah girls.. I'm in!
Since I've got my own appartment I took a little weight because.. Because shopping to me meant : Nutella, cheese, Ben'n'Jerry, Haägen Daasz, pizza, Hamburgers.. And more than all: NO SPORT. Yeah I know, I deserve those little weight.
Sooooooo.. I decided to stop my bad little habbits I took and I started having a healthier life.
Which means:
Which means:
No more Nutella and hot chocolate for breakfast but only a cup of tea.
No more snacks as ice cream but only fruit smoothies.
No more sauce.
And more than everything twice a week I run during 1 hour.
I started this diet a month ago and right now I've lost 2kg -But I made some extra as pizza and Mac donald's-.
To help me following my diet I downloaded an application on my phone which is "my fitness pal" and it tells me how many calorie I should eat per day to loose the weight I want.. If you're on diet you should definitively try it!
To help me following my diet I downloaded an application on my phone which is "my fitness pal" and it tells me how many calorie I should eat per day to loose the weight I want.. If you're on diet you should definitively try it!
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